These classes are about building a solid foundation in basic yoga poses. The class puts emphasis on developing strength and flexibility, proper breathing, relaxing and de-stressing.
These classes accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time.
New to Yoga is a class designed for complete beginners and yoga students who wish to deepen the foundations of their own yoga practice
This Class is designed for older or stiffer people in mind.
The class includes simple moves to bring the joints through a full range of movement to develop functional flexibility
Prepare for childbirth through gentle yoga poses and breathing exercises It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies.
Becoming a new mum can be an exciting and challenging time. This class is designed to help mothers build back strength and tone in the pelvic floor and abdominal muscles.
"31% Reduction in feelings of anxiety that pregnant women experience after just one prenatal yoga class" Yoga Journal via Depression and Anxiety Journal
In yoga for kids we practice yoga asanas (poses) through stories which not only has physical benefits but also helps maintain their creativity and imaginations.
Fat Burning Fitness Class
This is a six week fitness class, its a mixture of cardio and weights this combination helps to burn fat and build strength at the same time.....
Friday 8th November
Thursday the 12th & Friday the 13th December
Monday the 23rd Dec - Sunday the 5th January