These classes are about building a solid foundation in basic yoga poses. The class puts emphasis on developing strength and flexibility, proper breathing, relaxing and de-stressing.
Prepare for childbirth through gentle yoga poses and breathing exercises It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies.
"31% Reduction in feelings of anxiety that pregnant women experience after just one prenatal yoga class" Yoga Journal via Depression and Anxiety Journal
Due to the current circumstances to help reduce and slow down the spread of the Coronavirus the studio will be closed for the foreseeable fututre but do not fear some classes will be held in St.Joseph's Hall in Monaghan Town and The Ulster Canal Stores in Clones.
Check out the timetable for current classes
Wednesday Evening 7pm Vinyasa and Friday Morning 10am or being held live online every week
Health and Happiness Emma x
You will have 10 weeks to use a 6 Class Card Pass and 16 weeks to use a 12 Class Card Pass