Virabhadrasana 2 - Warrior 2

Who Should Be More Mindful in Warrior II

  • People with serious back pain should take a shorter stance and ensure lenghtening of tailbone and engage the core for more stability

  • People with a knee injury should be mindful of bending the front knee too much. Only take a small knee bend and keep the back leg strong by pressing into outside edge of the foot and keep a mirco bend in the knee of the back leg

  • Shoulder and neck pain - keep hands on your hips and to avoid neck strain, look straight ahead instead of down the front arm.

"Warrior  II pose can teach you how to act with wisdom, courage and focus"

Shiva Rea

Benefits of Warrior II

ENERGY  -  MOOD  -  EMOTIONS

 

  • Energizing

  • Centering

  • Grounding

  • Challanges both physical and emotional stamina

 

PHYSICAL 

 

  • Strengthens and streches legs and ankles

  • Opens Pelvis and streches the groin

  • Opens chest and shoulders

  • Stimulates abdominal organs

 

CAN BE HELPFUL FOR:

  • ​            Back pain and sciatia

  •             Flat feet

  •             Carpet Tunnel Sydrome 

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644