Time Table
Due to the current circumstances to help reduce and slow down the spread of the Coronavirus the studio will be closed for the foreseeable future but don't fear I will still provide as many classes as possible
Health and Happiness Emma x
TUESDAY- ONLINE
Pregnancy Yoga
Via Zoom
Practice is the comfort and safety of your own home.
This class includes gentle movements to help ease some of the common discomforts experienced during pregnancy. We practice labour breathing and pelvic floor exercises in each class to help prepare you physically and mentally for child birth.
The class finishes with a long relaxation which is a wonderful time to bond with baby.
7pm - 8:00pm
€12
Other Pricing Options
6 class pass for €60 (Valid for 10 weeks),
12 class pass for €100 (Valid for 16 Weeks)
Unlimited Monthly Online Membership €50
THURSDAY - ONLINE
Fat Burning Fitness Class
Via Zoom
45 minute fitness in the comfort of your own home.
Circuit style class down with little to no weights. Expect to work hard and to sweat. Work for 40 second rest for 20 seconds. Class includes a combination of strength and cardio so you continue to burn calories even after the class has finished.
6.30PM - 7:15pm
4 Week Course €40
19th Nov - 10th Dec
WEDNESDAY - ONLINE
Mixed Level Vinyasa Yoga
Via Zoom
Practice is the comfort and safety of your own home.
All levels welcome to this class but a little yoga experience is an advantage.
Move through a dynamic yoga practice with a different focus each month.
Expect to be challenged but relaxed at the same time
7pm - 8:30pm
€12
Other Pricing Options
6 class pass for €60 (Valid for 10 weeks),
12 class pass for €100 (Valid for 16 Weeks)
Unlimited Monthly Online Membership €50
FRIDAY - ONLINE
Beginners Vinyasa Yoga
Via Zoom
Experience a live class in the comfort of your own home.
This is a well rounded class that is a little slower than the mixed level class. Become confident in the foundational poses while becoming more comfortable with the breath.
This is a challenging and dynamic class that has a different focal point every month
10am - 11:30am
€12
Other Pricing Options
6 class pass for €60 (Valid for 10 weeks),
12 class pass for €100 (Valid for 16 Weeks)
Unlimited Monthly Online Membership €50