Time Table

Due to the current circumstances to help reduce and slow down the spread of the Coronavirus the studio will be closed for the foreseeable future but don't fear I will still provide as many classes as possible

 

Health and Happiness Emma x

Yoga Class

St.Jospeh's Hall,

Monaghan Town.

7pm - 8pm

€100 for 8 Weeks

Mixed Level In-Person Vinyasa Yoga

MONDAY

31st August - 19th October 2020

Anyone is welcome to this class but some yoga experience is advised.

Expect to move with your breath focus and focus your attention.  This well balanced class will take you out of your head and into your body.

Energising classes that will bring you back to yourself.

Booking Essential

Yoga Class

St.Joseph's Hall,

Monaghan Town.

10am - 11am

€100 for 8 Week Course

Beginner's In-Person Vinyasa Yoga

TUESDAY

1st September - 20th October 2020

Beginners Yoga is suitable for people  newer to yoga.

This class introduces foundational yoga poses and teaches you how to move and breath in your practice.  Although the this class moves a t a slower pace then the mixed level classes expect to be challenged physically and mentally.

Booking Essential

Pregnancy Yoga

Ulster Canal Stores,

Clones, Monaghan

7pm - 8pm

€100 for 8 Week Course

In-Person

Pregnancy Yoga

TUESDAY

1st September - 20th October 2020

Pregnancy Yoga is a very gentle, calming class that is suitable for all levels of yoga.

This class includes a lot of breath-work to help you physically prepare for labour and to mentally help you deal with undue stress and your ever changing body.

Booking Essential

(Only 6 Spaces Available)

Leg Stretch

€12

Other Pricing Options

6 class pass for €60 (Valid for 10 weeks),

12 class pass for €100 (Valid for 16 Weeks)

Unlimited Monthly Online Membership €50

7pm - 8:30pm

Mixed Level Vinyasa Yoga

Via Zoom

WEDNESDAY - ONLINE

Practice is the comfort and safety of your own home.

All levels welcome to this class but a little yoga experience is an advantage.

Move through a dynamic yoga practice with a different focus each month.

Expect to be challenged but relaxed at the same time

Back Stretch

€12 

Other Pricing Options

6 class pass for €60 (Valid for 10 weeks),

12 class pass for €100 (Valid for 16 Weeks)

Unlimited Monthly Online Membership €50

10am - 11:30am

Beginners Vinyasa Yoga

Via Zoom

FRIDAY - ONLINE

 Experience a live class in the comfort of your own home.

This is a well rounded class that is a little slower than the mixed level class. Become confident in the foundational poses while becoming more comfortable with the breath.  This is a challenging and dynamic class that has a different focal point every month

Core Exercise

6 Week Course €60

New block to be confirmed

6pm - 6:45pm

Fat Burning Fitness Class

Via Zoom

MONDAY - ONLINE

45 minute fitness in the comfort of your own home.

Circuit style class down with little to no weights.  Expect to work hard and to sweat.  Work for 40 second rest for 20 seconds.  Class includes a combination of strength and cardio so you continue to burn calories even after the class has finished.

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644