Time Table

Due to the current circumstances to help reduce and slow down the spread of the Coronavirus the studio will be closed for the foreseeable future but don't fear I will still provide as many classes as possible

 

Health and Happiness Emma x

Pregnant Woman Practicing Yoga

TUESDAY- ONLINE

Pregnancy Yoga

Via Zoom

Practice is the comfort and safety of your own home.

This class includes gentle movements to help ease some of the common discomforts experienced during pregnancy.  We practice labour breathing and pelvic floor exercises in each class to help prepare you physically and mentally for child birth.

The class finishes with a long relaxation which is a wonderful time to bond with baby.

7pm - 8:00pm

€12

Other Pricing Options

6 class pass for €60 (Valid for 10 weeks),

12 class pass for €100 (Valid for 16 Weeks)

Unlimited Monthly Online Membership €50

Core Exercise

THURSDAY - ONLINE

Fat Burning Fitness Class

Via Zoom

45 minute fitness in the comfort of your own home.

Circuit style class down with little to no weights.  Expect to work hard and to sweat.  Work for 40 second rest for 20 seconds.  Class includes a combination of strength and cardio so you continue to burn calories even after the class has finished.

6.30PM - 7:15pm

4 Week Course €40

19th Nov - 10th Dec

Leg Stretch

WEDNESDAY - ONLINE

Mixed Level Vinyasa Yoga

Via Zoom

Practice is the comfort and safety of your own home.

All levels welcome to this class but a little yoga experience is an advantage.

Move through a dynamic yoga practice with a different focus each month.

Expect to be challenged but relaxed at the same time

7pm - 8:30pm

€12

Other Pricing Options

6 class pass for €60 (Valid for 10 weeks),

12 class pass for €100 (Valid for 16 Weeks)

Unlimited Monthly Online Membership €50

Back Stretch

FRIDAY - ONLINE

Beginners Vinyasa Yoga

Via Zoom

 Experience a live class in the comfort of your own home.

This is a well rounded class that is a little slower than the mixed level class. Become confident in the foundational poses while becoming more comfortable with the breath. 

 

This is a challenging and dynamic class that has a different focal point every month

10am - 11:30am

€12 

Other Pricing Options

6 class pass for €60 (Valid for 10 weeks),

12 class pass for €100 (Valid for 16 Weeks)

Unlimited Monthly Online Membership €50

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644