Time Table
Due to the current circumstances to help reduce and slow down the spread of the Coronavirus the studio will be closed for the foreseeable future but don't fear I will still provide as many classes as possible
Health and Happiness Emma x
St.Jospeh's Hall,
Monaghan Town.
7pm - 8pm
€100 for 8 Weeks
Mixed Level In-Person Vinyasa Yoga
MONDAY
31st August - 19th October 2020
Anyone is welcome to this class but some yoga experience is advised.
Expect to move with your breath focus and focus your attention. This well balanced class will take you out of your head and into your body.
Energising classes that will bring you back to yourself.
Booking Essential
St.Joseph's Hall,
Monaghan Town.
10am - 11am
€100 for 8 Week Course
Beginner's In-Person Vinyasa Yoga
TUESDAY
1st September - 20th October 2020
Beginners Yoga is suitable for people newer to yoga.
This class introduces foundational yoga poses and teaches you how to move and breath in your practice. Although the this class moves a t a slower pace then the mixed level classes expect to be challenged physically and mentally.
Booking Essential
Ulster Canal Stores,
Clones, Monaghan
7pm - 8pm
€100 for 8 Week Course
In-Person
Pregnancy Yoga
TUESDAY
1st September - 20th October 2020
Pregnancy Yoga is a very gentle, calming class that is suitable for all levels of yoga.
This class includes a lot of breath-work to help you physically prepare for labour and to mentally help you deal with undue stress and your ever changing body.
Booking Essential
(Only 6 Spaces Available)
€12
Other Pricing Options
6 class pass for €60 (Valid for 10 weeks),
12 class pass for €100 (Valid for 16 Weeks)
Unlimited Monthly Online Membership €50
7pm - 8:30pm
Mixed Level Vinyasa Yoga
Via Zoom
WEDNESDAY - ONLINE
Practice is the comfort and safety of your own home.
All levels welcome to this class but a little yoga experience is an advantage.
Move through a dynamic yoga practice with a different focus each month.
Expect to be challenged but relaxed at the same time
€12
Other Pricing Options
6 class pass for €60 (Valid for 10 weeks),
12 class pass for €100 (Valid for 16 Weeks)
Unlimited Monthly Online Membership €50
10am - 11:30am
Beginners Vinyasa Yoga
Via Zoom
FRIDAY - ONLINE
Experience a live class in the comfort of your own home.
This is a well rounded class that is a little slower than the mixed level class. Become confident in the foundational poses while becoming more comfortable with the breath. This is a challenging and dynamic class that has a different focal point every month
6 Week Course €60
New block to be confirmed
6pm - 6:45pm
Fat Burning Fitness Class
Via Zoom
MONDAY - ONLINE
45 minute fitness in the comfort of your own home.
Circuit style class down with little to no weights. Expect to work hard and to sweat. Work for 40 second rest for 20 seconds. Class includes a combination of strength and cardio so you continue to burn calories even after the class has finished.