Relax, Release and Let Go

Yoga & Essential Oil Workshop

with Sinead O'Connor

Friday the 18th November 2016

7:00pm - 10:00pm

€45

I am delighted to have Sinead O'Connor back for this 3 hour workshop which will focus on releasing the old, grounding into the body to prepare to hibernate for the winter months.

The Physical:

The physical focus will be on hip openers.  Hip openers are a wonderful way to ground the body and calm the mind.  In this space we can allow new ideas to infuse and sit there for a while as we move through the down time of winter to grow our hearts desires in spring.

The Emotional:

Allow this yoga workshop to support you on your personal journey of physical expansion, internal growth and develop an all round sense of peace and harmony

What Can I expect from the Workshop?

Welcoming and brief introductions.  

Therapeutic grade essential oils will be used throughout the practice to enhance your experience.

We will start with mediation and pranyama (breathing exercises). Followed by a beautifully paced dynamic vinyasa flow practice. Finishing with mediation and a deep relaxation.

This workshop is suitable for everybody, whether you're new to yoga or a seasoned practitioner.  You will come away from this workshop feeling relaxed and at peace.

Fully Booked.

Still get in touch if you would like to be put on the cancellation list

Who is Sinead O'Connor?

Sinead is from Hush Yoga Dublin you can check her out here. She has been teaching yoga for 16 years and has a background in dance which is reflected in her flowing style of yoga.

Sinead has over 800 hours of teacher training and attends 10-day silent meditation courses once or twice a year and enjoys sharing her insights and things that she has learnt.  She qualified as an holstic health coach in 2013 and has being using doTerra Essential oils in her own life on a daily basis for the last two years.

Sinead has such a wonderful energy I know that you will leave this workshop feeling calm and at peace.

Reserve your place now, or for more information email:

info@costelloyogaandfitness.com or call Emma on 087 212 4644

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644