Are you looking for inspiration? Do you need a kick up the butt and a new healthy diet? Are you too scared or don't know where to start? I can help you, I am NOT about shouting and screaming in sessions. I am NOT about making changes all at once, that is just too hard for most people (including myself!).
I am about being supportive, a guide to help you on your new healthy journey so it becomes a lifestyle and not just a phase.
No matter what your fitness level or experience is, I can help you towards your own personal goal.
The workouts I design are for you and vary all the time to keep it mentally stimulating and physically challenging but only within your own personal limits.
I also do one to one yoga sessions