Personal Training

Are you looking for inspiration?  Do you need a kick up the butt and a new healthy diet?  Are you too scared or don't know where to start?  I can help you, I am NOT about shouting and screaming in sessions. I am NOT about making changes all at once, that is just too hard for most people (including myself!).

I am about being supportive, a guide to help you on your new healthy journey so it becomes a lifestyle and not just a phase.  

No matter what your fitness level or experience is, I can help you towards your own personal goal.

The workouts I design are for you and vary all the time to keep it mentally stimulating and physically challenging but only within your own personal limits.

 

I also do one to one yoga sessions

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644