Perfect Your Sun Salutations
6 Week Series

This six week series will teach you everything you need to perfect your Surya Namaskar or Sun Salutations.

There are 3 main Sun Salutations: Surya Namaskar A, Surya Namaskar B and Surya Namaskar C.

During the 6 weeks we will break down the elements of each Sun Salutation to enable you to gain a greater understanding and knowledge of each aspect. This will allow you flow more fluidly in your Sun Salutations. We will break down and practice Chatrunga, Urdhva Mukha Svansana (upward facing dog), Uttanasana (standing forward fold), Uktasana (fierce/chair pose) and many more.  As well as practicing the flow of the breath and play around with how slowing down the breath and speed it up affects the feel of your flow.

We will also work on elements to advance your Sun Salutations such as learning to jump back into plank or chatrunga safely and jumping forward from Adho Mukha Svanasana (Downward facing dog) to uttanasana.

Starting Thursday the 4th of May to 8th June 2017

7:45pm - 9:00pm

€60

If you know can't commit to the full 6 weeks but still want to come along you can pay as you go for €12 per class

 

 

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644