Utthita Trikonasana - Triangle 

"You stand on them everyday, but you'd be surprised by how much you take your legs for granted.  Its easy to forget their power and grace, especially if you have bad knees, tight hamstrings or achy feet.  During these times when you are feeling disconnected from your lower half, trikonasana can help bring you back.  Before you know it, you'll crave this elegant, powerful pose.  I know because it happened to me." 

                                                                  Jason Crandell

Benefits of Triangle Pose

  • Increasese mental and physical equilibrium

  • Helps reduce anixety and stress





  • Strenghtens legs, knees, ankles, arms and chest.

  • Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine.

  • Back and core strengthener.

  • Helps improve digestions.

  • Stimulates the function of the abdominal organs.





  • Sciatica

  • Infertility

  • Conspitation

  • Smyptoms of menopause

  • Relieves backache, especially in 2nd trimester of pregnancy

  • Flat feet

  • Osteoporsis


Who should be mindful in Triangle

  • Migraines

  • Neck Injury - Don't look up, either look down or straight ahead.

  • High /Low blood pressure if not controlled -  Again turn head down and keep your top hand on your hip.

  • Diarrhea

  • Eye Strain

  • Extreme Fatigue

Emma Costelllo


Tel: 087-212-4644