Fat-Burning Fitness Class

This is a six week fat-burning fitness class helps you to burn fat and build strength at the same time.  There will be a mixture of body weight, kettle-bells and dumbbells.  Over the six weeks you will progress with the exercises, it may be by increasing weight or repetitions.  Each six week course will tailored to the needs and abilities of the people signed up.  

 

A fun 45 minute class that will fly by and you'll leave feeling strong and fit.

 

This is a small class of 3-10 people so its almost like group personal training for a fraction of the cost.

 

Class Times

Next 6 Week Course Starts:

6th Jan - 10th Feb 2020

Book Here

17th Feb - 30th Mar 2020

(No class on BH Monday the 16th March)

Book Here

Monday

18:15 - 19:00

€60

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644