Pregnancy Yoga is a very gentle and calming class, provided in a supportive, welcoming and nuturing environment. The class includes alot of breathwork to help you physically prepare for labor and to mentally help you deal with undue stress and your ever changing body.....
Classes are ongoing so you can join in at any stage.
Pilates is similar to yoga, in the sense that there is a strong focus on mind body connection, working to strengthen the weaker muscles and lenghen and relax tighter muscles caused mainly by poor posture and repetitive movements.
This Class is designed for older or stiffer people in mind. The purpose of the class is maintaining strength and agility, improving balance and develop mental focus.
The class will include simple moves to bring the joints through a full range of movement to develop functional flexibility so that you feel more comfortable getting on the floor to play with you grand children, to feel less stiff when you wake up in the morning. and able to reach up to the top shelf of the press without stress...
Becoming a new mum can be an exciting and challenging time. This class is designed to help mothers build back strength and tone in the pelvic floor and abdominal muscles. It also focuses on releasing tension in the shoulders, upper and lower back due to feeding lifting and changing your baby...
Limited Space in this class only room for 8 mum's & your babies.
Next course starts:
Wednesday 9th Jan - 13th Feb 2019
(You can drop in at any stage just give me a call or email)
In yoga for kids we practice yoga asanas (poses) through stories which not only has physical benefits but also helps maintain their creativity and imaginations. Working with stories in yoga can help promote better oral and listening skills...
In this workshop you will learn how to move better in YOUR Body and in your Yoga practice.
We all want to progress in yoga and in our personal lives so in the morning workshop you will search for stability within the structure of your body and work as closely as possible to your natural range of motion. Rather than pushing and pulling like a game of tug of war between the mind/ego wanting to progress quicker and the body not yet ready to go deeper.