Candlelight Yoga Workshop

with Emma Costello

Friday 8th December 2017
7.30pm - 9:30pm
€25

This 2 hour workshop is about promoting loving kindness this Christmas Season.  Its about getting away from the hustle and the bustle and finding that all important time for yourself so you can feel refreshed, relaxed and open to enjoy all the little pleasures that Christmas has to offer.

Experience this class with soft glowing candlelight, calming music and the wonderful aroma & use of therapeutic grade essential oils. A real awakening and inspiration to your senses

The Practice:

This will be a soft flowing vinyasa practice. Focusing on hip and gentle backbends to allow us to soften the heart space inviting loving kindness into our hearts. This practice will encourage us to not only give love but to receive it aswell.

This practice will be soothing, relaxing yet stimulating so all your senses will come alive.

What can I expect from this workshop?

Therapeutic grade essential oils will be used throughout this workshop.

We will start with breathing and centering and a beautiful candle mediation.  Followed by a calm flowing vinyasa practice. Finishing with a deep relaxation and yoga nidra.

This workshop is open to all levels, whether you are new to yoga or a seasoned practitioner.  You will come away from this workshop feeling deeply relaxed and loved.

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644