CLASSES / WORKSHOP
April 1, 2019
APRIL POSE OF THE MONTH
Agnistambhasana - Fire Log Pose aka Double Pigeon or Square Pose
Agni - (Fire) Stambh - (Statue, stack, pillar) Asana - (Pose)
Welcome to April. This month we'll be working on opening the hips with Agnistambhasana or Fire Log Pos...
August 1, 2018
August Pose of the Month
Ardha Padma Prapadasna - Half Lotus Tiptoe Pose
Ardha - (Half) Padma - (Lotus) Pra - (Forward/Before) Pad - (Foot) Asana - (Pose)
Time to get back on our feet this month by opening our hips and improving balance at...
May 1, 2018