April 1, 2019

APRIL POSE OF THE MONTH

Agnistambhasana - Fire Log Pose aka Double Pigeon or Square Pose

Agni - (Fire)  Stambh - (Statue, stack, pillar)   Asana - (Pose)

Level: 1

 

Welcome to April.   This month we'll be working on opening the hips with Agnistambhasana or Fire Log Pos...

August 1, 2018

August Pose of the Month

Ardha Padma Prapadasna - Half Lotus Tiptoe Pose 

Ardha - (Half) Padma - (Lotus) Pra - (Forward/Before)  Pad - (Foot) Asana - (Pose)

Level: Intermediate

 Time to get back on our feet this month by opening our hips and improving balance at...