Beginners Vinyasa Yoga
Level 1 Vinyasa: Yoga for beginners is a well rounded class that is suitable for those newer to yoga or those wanting a basic flow class.
This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
1st September - 20th October 2020
10:00 - 11:00
St.Joseph's Hall, Monaghan Town
€100 for 8 Week Course
10:00 - 11:30
(This class is held live every Friday via Zoom, book in as normal I will send you the link 2 hours before the class is due to start)