Beginners Vinyasa Yoga

Level 1 Vinyasa: Yoga for beginners is a well rounded class that is suitable for those newer to yoga or those wanting a basic flow class.  

 

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Class Times

Tuesday Morning

 

10:00 - 11:30

Tuesday Evening

 

18:30 - 19:45

Thursday Evening

 

18:30 - 19:45

Friday Morning

 

10:00 - 11:30

Emma Costello

19/20 Park Street

Behind Missy A's Cafe

Monaghan Town

H18 AH63

Co. Monaghan


info@costelloyogaandfitness.com

Tel: 087-212-4644